Switch Your Sleep Positions To Ease Back Pain

December 27, 2014 2:52 PM

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Back pain can make it tough to get a good night's sleep. On the other hand, certain sleep positions can ease the strain on an aching back.

Somewhat of a vicious cycle exists between back pain and sleep problems, but it's not well understood. "There is not a lot of science behind sleep as a major cause of back pain," says Santhosh Thomas, DO, a spine specialist with the Cleveland Clinic and associate medical director of the Richard E. J...

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