Sustainable Self-Soothing Technique #1

September 17, 2014 5:13 PM

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Sustainable Self-Soothing Technique #1

It has been a while since my first post. There have been many changes in the last couple months. I began a new job; I am moving into a new apartment; I am putting together a proposal for a book and a radio show; a friend passed away; I went on my first blind date; my gym membership expired; sessions with my favorite therapist came to an end; and I started writing this blog.

I'm sure I'm missing a few things and I'm sure you have all had times that feel overwhelming. The technique I am writing about today is probably the greatest contributor to my feeling somewhat centered when life feels like a roller coaster. Silence is the most general technique and the most importan...

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