Surprisingly Simple Strategies Nutritionists Swear By

November 7, 2014 5:02 PM

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As a dietitian, many people wonder what my diet is like. They'll ask: "Do you drink alcohol?" No. "How often do you eat out?" Less than once a month. "Are you a vegetarian?" No -- but I consider myself a "flexitarian" or part-time vegetarian.

Dietitians follow nutrition research, and our recommendations always stem from human clinical trials conducted at reputable universities and published in top-tier medical journals. How we eat and live aligns with the totality of the science (not one new study), too, so while our tips may not be new ...

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