The Surprising Ways Lifting Weights Will Change Your Life

February 3, 2015 12:30 PM

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Because of the way "meatheads" and "gym bros" are portrayed in popular culture, weight lifting and even gym culture in general seems pretty intimidating, especially to newcomers who are unfamiliar with the environment.

Yes, the gym, and especially the weight section, can be an intimidating place, but the benefits that you can gain from strength training by way of lifting weights, are way too incredible to pass up just because you're worried about what a group of "muscle-y" gym members might think.

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