A Surprising Treatment For Depression That May Be Just As Effective As Talking To A Therapist

December 1, 2014 9:15 PM

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Even though a growing body of research has demonstrated the legitimate mental and physical health benefits of meditation, some people still consider mindfulness to be merely a New Age fad rather than a serious treatment option.

Now, a new Swedish study offers more compelling evidence for the effectiveness of mindfulness-based practices in treating anxiety and depression.

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