Supermarket Sleuth: Which Protein Foods Are the Best?

February 12, 2015 3:33 PM

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When you think of the word “protein,” what comes to your mind? Some of you may conjure up thoughts of sitting in a steakhouse while facing a juicy rib eye that's bigger than the size of your plate. Others might think about grabbing an energy bar that says “protein” on the label, not realizing that you could be getting less protein than a bite of that previously mentioned steak.

For years, protein foods such as meat, poultry, fish and eggs were considered the "main dish" of the meal. But in recent times, it's kind of moved to the side. Protein’s role in the diet as a supporting cast member, rather than a star, was highlighted further by the Department of Agriculture’s “MyPl...

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