Super-Simple Exercises To Ease Constipation

May 27, 2016 6:24 PM

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Super-Simple Exercises To Ease Constipation

If you're feeling uncomfortable, try this.

Cat and Cow Pose Come to a hands and knees position on the floor, placing your knees underneath your hips and the crease of your wrists directly underneath your shoulders, palms on the floor. Your fingers should be pointing forward. Engage your core.

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