Study, You Will Lose Weight By Eating More of These Foods

February 17, 2015 9:37 PM

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Study, You Will Lose Weight By Eating More of These Foods

You can derive more health benefits by sticking to a high fiber diet than choosing those diets that involve of a lot of changes in eating routines, a new clinical trial concludes.

By just adding more fiber to their daily diet, people were able to lower their weight, reduce blood pressure and brought blood sugar levels down, all of which help prevents diabetes and improve general health conditions.

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