Study Suggests Mediterranean Diet Could Increase Lifespan

December 3, 2014 1:10 PM

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Study Suggests Mediterranean Diet Could Increase Lifespan

A new study from Brigham & Women’s Hospital uncovered that sticking to a Mediterranean diet seems to improve telomere length. These are repeated DNA sequences at the end of each of our 26 chromosomes, which get shorter with age. And shorter telomeres are associated with a shorter life span.

Immaculate De Vivo, the associate professor in the Channing Division of Network Medicine at Brigham & Women Hospital and the Harvard T.H. Chan School of Public Health, explains “We know that having shorter telomere is associated with a lower life expectancy and a greater risk of cancer, heart diseas...

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