Study Shows the Mediterranean Diet May Be The Best For Fighting Aging

December 4, 2014 6:26 PM

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Study Shows the Mediterranean Diet May Be The Best For Fighting Aging

The Mediterranean diet consists of an even mix of vegetables and fruit as well as olive oil and fresh fish. It may be one of the simplest diet plans to follow, but according to new research it could be one of the best diets to. The researchers report, “To our knowledge, this is the largest population-based study specifically addressing the association between Mediterranean diet adherence and telomere length in health, middle-aged women. Our results further support the benefits of adherence to the Mediterranean diet for promoting health and longevity.”

The Mediterranean diet consists of an even mix of vegetables and fruit as well as olive oil and fresh fish. It may be one of the simplest diet plans to follow, but according to new research it could be one of the best diets to.

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