Study reveals the number of times you can skip the gym before losing muscle

March 24, 2015 10:23 PM

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Study reveals the number of times you can skip the gym before losing muscle

You are probably paying the price for all those times you skipped the gym over the winter months.

Experts say just how fast you fall out of shape depends on the level of fitness you were in before you quit working out and how long you had been exercising.

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