Study: Meditation offers migraine relief

September 11, 2014 9:56 PM

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Study: Meditation offers migraine relief

"Stress is a well-known trigger for headaches and research supports the general benefits of mind/body interventions for migraines," explained Rebecca Erwin Wells.

For those fond of sitting quietly and mindfully for a few minutes every day, some much-needed relief might be on the way. A new study suggests meditation and yogic breathing can help mitigate migraine pain -- specifically a routine called mindfulness-based stress reduction that combines elements of ...

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