Study: just 25 minutes of meditation can relieve stress

July 3, 2014 5:26 PM

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Study: just 25 minutes of meditation can relieve stress

Jon Kabat-Zinn describes mindfulness as the "moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment."

"More and more people report using meditation practices for stress reduction, but we know very little about how much you need to do for stress reduction and health benefits," explained lead researcher J. David Creswell.

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