Study Indicates Weight Training Important For Fat Loss

December 27, 2014 11:29 AM

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Study Indicates Weight Training Important For Fat Loss

A recent study suggests that men who want to continue looking fit as they get older need to not only do aerobic exercises (jogging, et al) but should also do some kind of weight training.

“When we age, we lose muscle mass and we tend to accumulate more body fat. If you only engage in aerobic activities, such as running, jogging, you will end up losing fat, as well as muscle mass,” explains study co-author Rania Mekary. The Harvard School of Public Health researcher adds, “That’s why ...

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