Study: Breakfast NOT most important meal of the day; no effect on metabolism

August 26, 2014 5:19 PM

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Skipping breakfast appears to have no effect on metabolism or weight loss

Everyone alive in the western world today has heard the mantra: Breakfast is the most important meal of the day. It’s said to “kick-start” the metabolism, and skipping it actually leads to increased overall caloric consumption, as those who abstain tend to “make up for it” later on. According to a s...

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