Stuck at Your Desk All Day? You Can Still Fit in Some Yoga!

August 12, 2014 9:59 PM

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Stuck at Your Desk All Day? You Can Still Fit in Some Yoga!

Do you want to incorporate meditation and yoga into your work day, but don't know where to start? Let me give you some tips. I teach yoga during the day at companies like eBay, but I recognize that many offices don't have the luxury of drop-in yoga instructors. Don't worry -- you can still practice yoga around the office, even without an official class.

Before I started my office yoga company, I was teaching special education and yoga at an inner city public high school in New York City. In my work life, I found some yoga tricks that were the only reason I could survive such an all consuming and stressful job. Trust me: if I was able to find spare ...

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