Struggling to say no to dessert? We make healthier food choices if we see how much EXERCISE it takes to burn off a meal

April 24, 2013 5:11 AM

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Struggling to say no to dessert? We make healthier food choices if we see how much EXERCISE it takes to burn off a meal

For those of us that struggle to say no to dessert, a reminder of the consequences might help us when we need to resist temptation.

Researchers found that when diners were shown the amount of exercise needed to burn off an item of food on a menu, they chose a less calorific option.

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