Stress Relief Tactics Navy SEALs Swear By

August 13, 2014 1:30 PM

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We asked former SEALs how they learned to keep their cool -- and how we can better navigate our personal minefields.

Instead of wasting energy by catastrophizing about stressful situations, SEALs spend hours in mental dress rehearsals before springing into action, says Lu Lastra, director of mentorship for Naval Special Warfare and a former SEAL command master chief. He calls it mental loading and says you can pra...

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