Stress Reduction from Brief Mindfulness Meditation

July 3, 2014 11:06 AM

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New research suggests that short-term mindfulness meditation practice — 25 minutes for three consecutive days — alleviates psychological stress.

Mindfulness meditation has rapidly gained popularity as a method to help people relieve stress and improve overall health. But despite its growing acceptance, most research has focused on a review of long-term training programs lasting weeks to months.

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