Stress Reduction from Brief Mindfulness Meditation

July 3, 2014 11:06 AM

13 0

New research suggests that short-term mindfulness meditation practice — 25 minutes for three consecutive days — alleviates psychological stress.

Mindfulness meditation has rapidly gained popularity as a method to help people relieve stress and improve overall health. But despite its growing acceptance, most research has focused on a review of long-term training programs lasting weeks to months.

Read more

To category page