This Is What Stress Physically Feels Like

April 21, 2015 12:30 PM

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Before you get into bed, spend 10 minutes or so writing down what's really troubling you in a journal or on a piece of paper -- anything from work and family concerns to some issue or question that's really bugging you, Ojile says. "The reality is that writing it down in a worry journal isn't going to solve the problem," he says. But what it can do is give you a place to put down your thoughts and let them go until tomorrow.

The benefits here are twofold. First, water tends to be soothing psychologically, Ojile says, which can help ease built-up stress from the day. But it can also benefit our sleep: The act of cooling the body, like that which happens when you get out of a warm tub, makes us feel tired. Don't want the ...

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