Stress-Free Is As Near to You As Your Own Thoughts

September 9, 2014 8:46 PM

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Stress-Free Is As Near to You As Your Own Thoughts

If you take a close look at stress over the course of a busy week, you're likely to discover that stress is happening in you far more than to you. It has more to do with the anxious way you relate to people and events than with the events themselves.

"We humans generate all sorts of stressful events purely in our heads ... linked to mere thoughts," states Robert Sapolsky, one of the world's leading stress researchers.

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