If you're feeling like you're in need of a full-body makeover, you need to select the right exercises to get the job done. If you select moves that don't have a large pay-off, you won't be making the most of your time in the gym. By choosing the most effective exercise program, you'll see more results in a shorter amount of time.
By selecting the proper exercises for your workouts, you'll help boost your metabolic rate for up to 48 hours post-workout, allowing for a faster rate of fat burn. And even better, you'll notice enhanced muscle definition and increased strength.