How To Strength Train In The Water

July 6, 2014 2:14 PM

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How To Strength Train In The Water

For most people a pool is either a place to log laps or a perfect spot to lounge. But it can be much more: Add a set of dumbbells to the equation, and you can turn a pool into an all-in-one training zone.

Ancient Hawaiians may have been the first to develop strength training in water. They would take large rocks into the sea and carry them while they swam along the ocean floor. It's a brilliant technique, because it removes any injury-inducing impact from a workout, and it gives you better results th...

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