Stop Weighing Yourself: How to End a Love Affair with your Scale

February 6, 2015 9:40 PM

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"You weigh yourself everyday?" I ask perplexed. I'm the friend with the eating disordered past, but scales have never been my thing.

"What if you stopped? Like today, what if you just stopped weighing yourself?" Her bottom lip dips down, towards her espresso cup.

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