We've probably all heard the phrase "don't make a mountain out of a molehill." The age-old idiom implores us to let go of the little things -- there are bigger things that are worth our energy. And it's the truth. Fretting over a small misstep isn't worth the effort it takes, whether it's being stuck in traffic, suffering from a bad hair day or showing up a few minutes late for dinner.
Despite knowing that we shouldn't sweat the small stuff, we can't help but do it anyway. So how do we kick the habit for good? Below are three things you should know about those everyday stressors and how to let them go.