Sticking with your fitness New Year's Resolutions

January 4, 2015 3:16 AM

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A 2014 study found more than a third of New Year's Resolutions are to lose weight. However, only 8% of people achieve their goals.

Ever notice how gyms are packed the first week of January and by February it's slowed down? Anytime Fitness personal trainer Cuong Nguyen says this is an all too familiar sight.

Also read: It's time to finally believe in Indianapolis 500 winner Takuma Sato

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