Steady sleep schedule may help keep weight off

November 22, 2013 3:41 PM

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Steady sleep schedule may help keep weight off

THURSDAY, Nov. 21, 2013 (HealthDay News) -- Women who go to bed and wake up at regular times tend to maintain a healthy weight, a new study suggests.

Research has shown that not sleeping enough can have an effect on weight, but this new study from Brigham Young University finds that consistency in sleeping times can influence body fat.

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