If you're like most small business owners and solo-preneurs, you love the freedom of being on your own. But I know, from my own experience, that it takes a lot of hard work, filled with long hours, self-imposed anxiety, and often a relentless business travel schedule.
That crazy, non-stop business lifestyle may be eating you alive. And it's no wonder. There's little time for exercise, eating right, de-stressing, and generally concentrating on health and well being.