The Staying in Bed Meditation

December 1, 2014 6:48 PM

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Some of my clients have sleep issues, and they come to me to teach them how to meditate so they can fall asleep, or go back to sleep when they wake up in the middle of the night.

What they tell me is exactly what I expect to hear, not because I know their sleep patterns so well, but because most people do the same thing when they can't sleep; they surrender to doing things that are actually anti-sleep, and what that means is they will resort to stimulating the mind rather th...

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