Stand Up And Stretch

February 6, 2015 1:23 PM

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Stand Up And Stretch

For the next 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.

Stress may start in your head, but it certainly doesn't stay there. It takes hold in just about every system of the body, causing it to tense up, contract and, if you don't do something about it, stay that way. That sets the stage for aches, stiffness and even changes in your body's natural alignmen...

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