Stability tools keep bodyweight fitness craze off balance

February 23, 2015 1:07 PM

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Stability tools keep bodyweight fitness craze off balance

NEW YORK (Reuters) - New balance devices that improve stability have made shifting the new lifting of resistance training, fitness experts say, adding the challenge of instability to back-to-basic workouts.

Exercise balls, sandbags and load-shifting body bars are among the tools popping up in bodyweight training, the minimal-equipment exercise routine that the American College of Sports Medicine (ACSM) tagged as the top trend for 2015.

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