Springing out of the gym into the sun? Take time to thaw out

March 3, 2014 2:17 PM

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Springing out of the gym into the sun? Take time to thaw out

NEW YORK (Reuters) - Fitness warriors eager to step out of the gym at the first sign of spring should exercise caution, fitness experts say, noting that hitting the open road is more taxing than running on a treadmill, and mountain trails are bumpier than a spinning class.

Even conditioned people may need a period of adjustment to transition safely into working out in the open air.

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