Spouses Can Help Inspire One Another to Improve Physical Activity

March 8, 2015 2:58 AM

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Previous studies have shown that married individuals are more likely to eat healthier meals if their spouse eats healthfully as well, Now, a new study from researchers at the Johns Hopkins Bloomberg School of Medicine claims the same effect can be seen in exercise.

Currently, the Physical Activity Guidelines for Americans established by the US Department of Health and Human Services suggest that adults engage in at least 150 minutes of moderate-intensity exercise (of the aerobic quality) each week or 75 minutes of vigorous-exercise.

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