A Spice to Help Ease Pain After Exercise

March 30, 2015 9:57 PM

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A Spice to Help Ease Pain After Exercise

Saffron supplements can prevent muscle weakness and pain after a strenuous workout

Saffron is a popular spice produced from the flower of the Crocus sativus, also called saffron crocus. Previous studies suggested saffron contains beneficial compounds called carotenoids, which are associated with cancer and heart-disease prevention, researchers said. Two saffron carotenoids, crocin...

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