Spend Time Outdoors

February 19, 2015 12:43 PM

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Spend Time Outdoors

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.

Mounting research suggests that prolonged sitting does you no good on any front -- physical or psychological. And if standing up is a good idea, getting outside is an even better one. While stress erodes your energy, moving around -- particularly in the fresh air and ideally near some trees -- can r...

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