Soy Vey! How and Why to Add Soy to Your Diet

April 20, 2015 2:48 PM

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From tofu to tempeh, soy can be a tasty way to add protein and other nutrients to a plant-based diet. 

Whether you know it or not, there's a good chance you’ve eaten something with a soy-based food recently. Some people don't realize that some of their favorite foods such as edamame and tofu are made from soy. April is National Soy Foods Month, so it's the perfect time to start learning about how to ...

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