For Some, the Key to Losing Weight Is Slowing Down

September 3, 2014 7:57 PM

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For Some, the Key to Losing Weight Is Slowing Down

While some (especially athletes) thrive on fast-paced, high-intensity workouts, others find the key to weight loss and overall fitness is actually a more sustainable approach: slowing down.

I've been a fitness trainer for 12 years, but it wasn't until my wife and I started farming using organic methods several years ago that I noticed an interesting connection between farming practices and exercise techniques.

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