Some Honest Health Advice for the New Year: Tell the Truth

January 8, 2015 7:48 PM

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It's never more evident than at the start of a new year: the list of healthy habits we seek is both exhaustive and exhausting, seemingly impossible to realize in one's lifetime.

Fortunately, not all healthy habits are created equal. While flossing is unlikely to positively impact our relationships, behaviors on the periphery such as meditation and gratitude, are getting more attention for their broad health effects. Alongside these and habits like whole food eating, integra...

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