Some Healthy Rivalry Could Actually Help You Run Faster

July 5, 2014 4:09 PM

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If you've ever run a race, whether it be a 5K fun run or a full-on marathon, you may have experienced this: There's that one runner who you've seen before, who has a similar pace to you, and who you've made it your absolute mission to beat to the finish line.

Turns out, this sort of rivalry can actually be a good thing when it comes to your own performance, according to a new study.

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