A new study from England offers a possible solution. Between 2001 and 2011, the country decided to take the salt issue seriously. They asked food producers to reduce the salt in their items -- each category of food having specific goals to hit -- and when they did, the general salt consumption in Britain fell by 15 percent. How has this helped?
The bowl of cereal is the breakfast of choice for the lazy or time-constrained, so it's not shocking that some may not be great for you. But generally, we think that if we steer clear from the cartoon characters and just buy "adult" cereals we should be fine. Wrong. One cup of Grape Nuts has 580 mg ...
Also read: Choosing low-carb foods can help your health