Soda or Diet Soda? A False Choice

January 23, 2015 4:05 PM

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What's better to drink, regular soda or diet soda? This is probably one of the most common questions fielded by nutrition and health experts. I think that the answer is clear -- diet soda -- but the choice is a false one.

Ask any weight loss surgeon or dietitian: If you want to lose weight and reduce your risk of those conditions, stop drinking your calories! Soda, energy drinks, fruit drinks, sports drinks, and other sugary beverages are all part of the problem. It's almost as if these flawed and unsafe products wer...

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