Social Comparison May Lead To Depressive Symptoms. These Mantras Are Here To Alleviate That.

April 13, 2015 12:15 PM

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Social Comparison May Lead To Depressive Symptoms. These Mantras Are Here To Alleviate That.

We all realize that social media is basically a highlight reel -- but just because we know that our newsfeed is often an ostentatious representation of real life, that doesn't mean we don't willingly watch the charade.

It's incredibly common to feel inadequate or sad about our own lives after a few minutes of social-media scrolling. Studies show that Facebook can cause feelings of depression and loneliness. And now, new research might have some insight as to why: All that social comparison we're doing.

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