So... Why Do You Meditate?

April 21, 2015 4:36 PM

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This is a question that is posed to me quite regularly, and I can see the skepticism in people's eyes -- the fear of meditation, and the preconceived notions that the only people that meditate are/were Buddha and Mahatma Gandhi. However, I am also regularly asked, "Reetu, why do you always seem at peace? Why do you seem like you are happy from the inside? How are you so centered? So positive?" Well, this is because I meditate.

When our bodies become overworked, the body gets fatigued, you become stressed, your levels of cortisol rise and this increases your chances of getting sick. I am sure that so many of you find that when you get stressed you suddenly find yourself ill in some way, shape or form. And so you decide to ...

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