If you’ve ever tasted it, you know that restaurant-served ramen is an entirely different soup game than the instant stuff on which penny-pinching college students subsist. The broth is meatier, the noodles fluffier, the whole experience more elegant (when a bowl clocks in at $15, it'd better be). Sometimes the soup even comes with an egg on top. Glory.
But how do the two varieties compare when it comes to nutrition? Turn over a plastic-wrapped Nissin Top Ramen and you’ll find that there are 380 calories, 14 grams of fat and 1,820 mg of sodium condensed into the whole brick of the brand’s Chicken Flavor.