Sneaky Holiday Habits Linked to Weight Gain

November 12, 2014 2:41 PM

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Here's the good news: There's no real reason for you to stress out about gaining weight over the holidays. In fact, if you have weight loss and fitness goals, stress is definitely something you'll want to avoid.

However, if it's a worry that you can't seem to shed, one thing that might help to ease your mind is a recent study from the New England Journal of Medicine; researchers found that from Thanksgiving to New Year's Day, most Americans don't gain a significant amount of weight.

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