Snacking Is Linked to Weight Loss, But Is It the Snack or the Break?

December 16, 2014 4:14 PM

7 0

There's no shortage of research attempting to identify the behavioral patterns that separate lean people from overweight people. A recent study in the Journal of the American College of Nutrition explored whether snacking was one of those patterns, suggesting a link between eating more frequently and a lower BMI.

It would be convenient to deduce from this study that snacking leads to weight loss. And it wouldn't be unfounded; healthy snacks help maintain a steady blood sugar, which supports focus and mood and may prevent over eating or poor food choices later. Unfortunately, convenience is not usually the be...

Read more

To category page

Loading...