Smoothies: Are Green Smoothies Healthier Than Fruit Smoothies?

April 2, 2015 12:05 PM

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Fruit, undeniably healthy in its whole-food form, is immensely more palatable to many of us when sliced up and pulverized into a smoothie. But are those sweet and delicious concoctions really good for you? Our group of experts offer a caveated yes.

“Drinking smoothies, especially for breakfast, is one of the easiest way to add some fruit to your diet,” says Joseph Price, PhD, a health economist and associate professor at Brigham Young University. He’s also one of the few researchers who’s looked at the impact of smoothies. In a 2015 study, Pri...

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