Sleeping well now protects your brain in the future, study finds

January 30, 2015 10:00 AM

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Sleeping well now protects your brain in the future, study finds

You know sleep’s important. Everyone knows sleep is important. And yet, life gets in the way and suddenly you find yourself sleep deprived, bleary eyed, caffeine dependent, and promising that you’ll catch up on shut-eye this weekend (like, for real this time).

But according to a new study, getting quality sleep—and that means daily, not occasional spurts of dozing off until noon on lazy Sundays—can improve your life right now and in the distant future.

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