This Sleeping Position Can Cause Acne And Back Problems

September 13, 2016 4:17 PM

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Experts have flip-flopped on whether or not falling asleep on your tummy is a good idea. And while it can be a quick fix to lessen snoring, most experts agree that the cons of sleeping face-in-the-sheets outweigh that pro.

It puts your spine out of alignment and will likely bring on neck problems, Shawn Stevenson, author of “Sleep Smarter,” explains in this HuffPost Rise video.

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