A Sleep Researcher's 4 Scientific Ways To Nap Better (VIDEO)

November 26, 2014 3:01 PM

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In a perfect world, we'd all be able to take a break from our busy days and recharge with a much-needed nap. But since it's virtually impossible to carve out time for a daily daytime snooze, what we really need are sleep strategies to make the most out of the few times we are able to catch a few zzzs.

Dr. Sara Mednick, a sleep researcher and author, recently shared with the web series #OWNSHOW several scientific ways to help improve our naps -- and our health in the process.

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